Degrees of Fitness

D.O.F. is a registered Exercise Physiology Consultancy company offering specialist exercise services to both athletes and gyms as well as high quality personal training on a one-to-one or small group basis.

Director Anna L Snook BSc (hons), MSc, PGCE (exercise physiologist and presenter with the Kellogg’s Corn Flakes Great Walk 2005 in association with ITV) is trained to a superior level and this, coupled with her infectious passion, enthusiasm and wide-ranging experience in training and testing the sporting population, lecturing and up-to-the-minute approach, enables her to cater for all levels of aspiring individuals through DOF.

The DOF philosophy centres on offering training support through degree-based qualifications, with additional sport and fitness-specific qualifications. This therefore enables elite level knowledge to be used to guide anyone seeking self-improvement.

Specialist services include:

• fun female training for fitness improvement and weight loss
• aerobics and circuits (twice qualified instructor)
• muscle sculpting, from toning to defining
• major event preparation, from the X-Factor to sporting excellence!
• pre and post natal
• ski/snowboard specific training
• core conditioning
• musculoskeletal corrective and rehabilitative exercise, including seated exercise and kinetic spinal development
• advanced nutritional methodology for optimum performance/health
• combination therapy, linking to further health professionals where necessary

Along with:

• corporate wellness workshops, involving ergonomic improvement
• gym function analysis involves analysing existing gyms/fitness suites for improvement

Equipment includes Tanita body composition analysis, Vitech urine osmolality (gravity) analysis, instability devices and fitness balls.

Comprehensive professional initial consultation free of charge.

Call 07811 963 997.

Degrees of Fitness: superior knowledge, superior training.